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Will you Run or Ride the Rift? Sign up for the 2024 events now!

Get fit. Help out. Feel good

Join me in registering for this year’s calendar of sporting events taking place at the fabulous Kyaninga Lodge near Fort Portal. I love these professionally organised annual events! Full booking info, prices and contact details are on the Kyaninga Sporting Events website.

Kyaninga Lodge sports events programme Fort Portal 2024
Kyaninga Lodge sports events programme for 2024

Where do the annual Kyaninga sporting events take place?

These events are centred in and around Kyaninga Lodge, just 15 minutes’ drive from Fort Portal. The lodge provides one of the most spectacular, and challenging, backdrops for a sporting event that any athlete – serious or recreational (like me) – could wish for. Read my blog, Kyaninga Lodge – the dancing, running (and relaxing!) lodge.

Who profits from the Kyaninga sporting events?

All proceeds go to the excellent Kyaninga Child Development Centre. KCDC provides much needed therapy services for children with disabilities in the region, the majority of whom are from disadvantaged families and would otherwise go untreated. I’ve seen how their work can transform a disabled child’s family for the better.

Running the Rift, Kyaninga Lodge, Fort Portal Uganda. Diary of a Muzungu.
Running the Rift – with Dillon, Assumptah, baby Stella and Rachel from Kyaninga Childhood Development Centre

One year we all took part in Running the Rift. Innocent and Emmanuel steamed into 4th and 5th places in the 21 km (while some of us walked the 5 km!) Assumptah carried baby Stella the whole 5 km. Way to go, team!

Running the Rift, Kyaninga Lodge, Fort Portal Uganda. Diary of a Muzungu.
Running the Rift with the Diary of a Muzungu family

Ride the Rift bike races Kyaninga Lodge – Date to be confirmed

Choose from the 65 km descent bike race or the 95 km “Beast Route!”

Take in Lake Albert, cycle through the Semuliki Wildlife Reserve, and then up and down the foothills of the majestic Rwenzori Mountains. Choose the challenge of cycling the ‘up’ course, climbing from the lowest point in Uganda, 615 metres, up over a vertical kilometre, to finish at 1685 metres. On the ‘down’ course, cycle into the valley and watch it open up in front of you. For the ultimate adventure, choose the Beast Route – a total of 95 km.

The date of the 2024 event is to be confirmed later in the year.

How much does it cost to Ride the Rift in 2024?

  • 🚴🏾‍♂️🚴🏼‍♀️ Pre-registration is required for all events.
  • 🚴🏾‍♂️🚴🏼‍♀️ Entry fee $45 includes event registration, prize-giving ceremony and evening entertainment. For Ugandans, the fee is 165k ugx.
  • 🚴🏾‍♂️🚴🏼‍♀️ There is also a special prize for the top Ugandan finisher in each category (male / female, 65km / 95km race).
  • 🚴🏾‍♂️🚴🏼‍♀️ TO REGISTER: MomoPay 613517 events@kyaningacdc.org or +256 778277248.
  • 🚴🏾‍♂️🚴🏼‍♀️ Bike hire options are available.
  • 🚴🏾‍♂️🚴🏼‍♀️ All races start and finish at Kyaninga Lodge with afternoon prizegiving and evening entertainment in the events hall. These events are always a great day out, even if you’re just an observer (but do buy lunch and some raffle tickets; it’s a fundraiser after all!)
  • 🚴🏾‍♂️🚴🏼‍♀️ Bus transfer $15 (optional bus transport for bike and rider from Lake Albert back to Kyaninga Lodge). Local lunch is available at Lake Albert finish line (at additional cost).

Kyaninga Triathlon and Duathlon, Kyaninga Lodge – Saturday May 18th 2024

Kyaninga Lodge KCDC triathlon, duathlon fundraiser Fort Portal May 2024
Kyaninga Lodge KCDC triathlon, duathlon fundraiser Fort Portal May 2024

The Kyaninga (42km) Marathon is a big day in the local and international running calendar. Beginners run alongside Olympians, locals run alongside visitors from around the world and everyone runs the most stunning race route imaginable. You will run high up on the Rift Valley Escarpment, looking out “as the Rwenzori Mountains melt into the East African plain.” The races are followed by a big after-party and BBQ.

How much does it cost to Run the Rift?

“Race-only entry” is available to Ugandan residents. Pre-registration required.

  • 42 km $45 or 165k UGX
  • 21 km $45 or 165k UGX
  • 10 km $40 or 150k UGX
  • 5 km $30 or 110 k UGX
  • Event fee includes registration, prize-giving ceremony and evening entertainment. Half price for kids under 12.

Choose from Triathlon, Duathlon or Fun Run.

For the ultimate challenge, or team event, sign up for the popular Kyaninga Triathlon. Swim, cycle and run, solo or in a team relay. Choose the long course or the medium course. Explore the lake and forest of Kyaninga then join your team mates and competitors for another after party to remember. Lake Kyaninga is completely safe to swim in.

What’s the difference between the triathlon, duathlon and fun run?

Triathlon. Medium course – 750 m swim, 17 km cycle, 5 km run
Triathlon. Long course – 1500 m swim, 34 km cycle, 10 km run
Duathlon. 5 km run, 17 km cycle, 5 km run
Fun run. 5 km run or walk

Each team should have two or three competitors: in a two-person team, one member will complete two disciplines. For a three-person team, each member will complete one discipline.

How much does it cost to take part in the Kyaninga Triathlon?

Full packages that include accommodation at Kyaninga Lodge and a week full of safari activities are available for international visitors.

“Race-only entry” is available to Ugandan residents. Pre-registration required.

Triathlon and duathlon. Individual entry $45 or 165k UGX. Team entry $80 or 295k UGX
Fun run. Individual entry $30 or 110k UGX. Kids under 12 $15 or 55k UGX.

Running the Rift, 42km + 21km + 10km + 5 km races. Kyaninga Lodge – November 2024

The Kyaninga (42km) marathon is a big day in the local and international running calendar. The Running the Rift 42km, 21km, 10km and 5km races take place every November. Beginners run alongside Olympians, locals run alongside visitors from around the world and everyone runs the most stunning race route imaginable. You will run high up on the Rift Valley Escarpment, looking out “as the Rwenzori Mountains melt into the East African plain.” The races are followed by a big after-party and BBQ.

To register for any of these events, please contact the event organisers directly. Email events@kyaningacdc.org or call 0778 277248 for details on how to pay. Hope to see you at one of the events – and best of luck!

Things to do after tracking gorillas in Rwanda [UPDATED]

Top places to visit and tourism activities to experience after tracking the gorillas in Rwanda

You may visit Rwanda to track the mountain gorillas, but may stay for many other reasons.

Diary of a Muzungu's Ultimate Guide to Mountain Gorilla Trekking
I hope you enjoy my Ultimate Guide to Mountain Gorilla Tracking – feel free to share it!

The Volcanoes National Park entrance at Kinigi is the starting point for other activities including:

  • Hiking Mount Sabyinyo’s imposing volcanic peak.
  • Accompanied by an official ranger guide, you can visit Karisimbi and the grave of world-famous primatologist Dian Fossey and the graves of some of the gorillas she studied. If you have watched “Gorillas in the Mist” you may recall Digit the gorilla (one of the gorillas studied by Fossey).
  • Trekking to see the endangered Golden Monkeys.
  • The birdwatching in Virunga is sensational!

Community activities include colourful, traditional Intore dance performances and village walks to see the traditional way of life.

If you love primates, why not track chimpanzees or visit the habituated black and white Colobus monkeys in Nyungwe Forest National Park?

The laidback resort of Gisenyi, on the shore of Lake Kivu, borders Goma and the Democratic Republic of Congo. Lake Kivu is the largest of Rwanda’s lakes and is two hours drive from Rwanda’s gorilla tracking park headquarters. Visit Gisenyi for kayaking, to hike or cycle the multi-day Congo Nile Trail or to simply chill. Want to just watch the world go by for a few hours? Gisenyi is a popular day out for Kigali residents.


For gorilla tracking stories and Uganda and Rwanda travel advice, click on the hyperlinks in the
 Ultimate Guide to Mountain Gorilla Tracking. 
Looking for more info? Check out my Travel Directory or Contact the Muzungu.

Kampala’s top hotels & restaurants for Christmas & New Year! [UPDATED 2022]

Where are you celebrating Christmas Day? And which is Kampala’s best hotel for New Year?

DECEMBER 2022: If you’re celebrating Christmas in Kampala, the restaurants at the capital’s top hotels have a long list of festivities planned for you. Below is the muzungu’s choice of Kampala’s leading hotels and restaurants, all updated for 2022.

Scroll down to whet your appetite for festivities happening in Kampala on Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve and New Year’s Day.

Kampala has something for every taste: cocktails, brunch, lunch, high tea and barbecues; buffets, traditional Christmas dinners, gala dinners and Christmas-themed menus, children’s activities, carol concerts, pool parties and fireworks. Hotels have special seasonal accommodation offers. Why not relax somewhere snazzy for a few days? Pamper yourself and enjoy a spa treatment.

Call the hotels and restaurants listed for more details on what’s on offer and please tell them the Muzungu sent you 😉

The Maisha Spa at the Kampala Serena Hotel has a selection of seasonal spa treatments. December 2022

Christmas and New Year at the Kampala Serena Hotel

Below are a few highlights of the Kampala Serena Hotel’s festive season. Click on the images for their 2022 programme or download the whole programme here.

Christmas Eve 2022 Christmas carols and high tea. Kampala Serena Hotel
Christmas Eve 2022 Christmas carols and high tea by the pool at Kampala Serena Hotel

Christmas 2022 and New Year at the Lake Victoria Serena Hotel

Click here for the Lake Victoria Serena’s Xmas 2022 and New Year accommodation offers.

Christmas 2022 and New Year at the Sheraton Kampala Hotel

Scroll down for a few highlights of the Sheraton Kampala Hotel’s holiday programme.

Kampala Sheraton Hotel Christmas staycation packages 2022
Kampala Sheraton Hotel. Christmas 2022 and New Year staycation room packages
Kampala Sheraton Hotel Christmas Brunch 2022
Sheraton Kampala Hotel Christmas Brunch 2022 with entertainment by Tracy Noel and Queen of Acoustic Band
“Ring in the new year with family and friends over great food, music and a stunning fireworks display that will keep your spirits high.” For bookings call 0312 322 499 / 0752 711191 #KampalaSheraton #MarriottHotel #SheratonFestive #NewYearsEve

Christmas 2022 and New Year at Speke Resort Munyonyo, Kampala

Speke Resort has a comprehensive Xmas and New Year programme, with activities planned throughout the holidays. The Christmas Day programme includes live band, kid’s play area and Santa! Christmas Lunch Buffet includes a complimentary glass of bubbly.

Highlights of the Xmas 2022 programme at Speke Resort Munyonyo
Xmas 2022 the famous “round the world” lunch buffet at Speke Resort Munyonyo
Christmas cake Speke Resort
Look at the little muzungu – dwarfed by the massive Christmas cake at Speke Resort! (My first Xmas in KLA)
Speke Resort Munyonyo’s Christmas Eve 2022 dinner

Splash out at Le Chateau Brasserie Belge! Christmas Eve and Christmas Buffet 2022

Le Chateau. Le Petit Village Hotel Kampala Xmas lunch buffet 2022
Le Chateau is the fabulous restaurant adjacent to Le Petit Village Hotel at Quality Hill on Ggaba Road (next door to the US Embassy). Kampala Xmas lunch buffet 2022
Le Petit Village Hotel Kampala Xmas programme 2022 (1)

Christmas Day at Mestil Hotel, Nsambya, Kampala

The Festive Season is a joyous time of Celebration at Mestil Hotel & Residences. Enjoy special moments as you celebrate with friends and family.

Mestil Hotel & Residences, Kampala

Protea Hotels by Marriott, Kampala

Kampala has two Protea Hotels: the first one is on Acacia Avenue; the second “Skyz” is in Naguru. Both hotels have a number of special festive meals planned for Xmas 2022 and the New Year. The Chapter Two Restaurant at the Protea Marriott Naguru Skyz Hotel has amazing views of Kampala’s skyline – as the name suggests!

Protea Naguru Skyz Hotel Kampala Christmas Day lunch menu 2022
Protea Naguru “Skyz” Hotel Kampala Christmas Day lunch menu 2022
Protea Naguru Skyz Hotel Kampala Christmas Eve dinner menu 2022
Protea “Naguru Skyz” Hotel Kampala Christmas Eve dinner menu 2022
Protea Hotel Marriott Kampala festive season special December 2022
Protea Hotel Marriott Kampala (Acacia Avenue) festive season room rates. December 2022
Naguru Skyz New Year's Eve. Diary of a Muzungu sisters
My sister and I welcomed in New Year 2019 at the Naguru Skyz Hotel (now a Protea Marriott). It was ballistic! The fireworks were the best I’ve seen in Kampala.

Christmas and New Year at Latitude 0° Hotel, Kampala

Scroll down for a few highlights of Latitude 0° Kampala Hotel’s festivities.

Latitude 0 Hotel Kampala Xmas programme 2022
Latitude 0 Hotel Kampala Xmas programme 2022
Latitude 0 Hotel Kampala Christmas 2022 and New Year accommodation offer
Latitude 0 Hotel Kampala Christmas 2022 and New Year accommodation offer

Click on the images below to see more Christmas 2022 holiday ideas!

Call the hotels and restaurants listed for more details on what’s on offer and please tell them the Muzungu sent you 😉

Let's not spread COVID just because it's holiday season! Remember to wear your mask, social distance and wash your hands regularly.
I don’t want to spoil the party but… it’s December 2022 and there’s a new variant of COVID so think about wearing your mask, social distancing and wash your hands regularly (especially if you’re not vaccinated)

For Christmas and New Year bookings, please contact the individual hotels and restaurants listed – and do say the muzungu sent you 😉

Wishing you a very Merry Christmas

The land of 1000 … surprises! A solo exploration of Rwanda

Want to explore Rwanda? An ABC of Rwanda’s tourist accommodation – AirBnB, boutique hotels, camping and luxury lodges

A recent trip to Rwanda revealed such a wide variety of places to stay that I thought I must share them with you. Although Rwanda pitches itself as a high-end destination now – and has some wonderful luxury lodges like the remarkable Virunga Lodge – the country has a wide variety of accommodation for all budgets. It’s a very easy country to travel around too (although Ugandan friends did freak out when our vehicle started driving on the right side of the road!)

I seem to have developed this habit of leaving home for three days and returning after three weeks. It’s hard to resist the invitation to visit new places, especially when you’re already far from home (and your toothbrush is packed!)

The early morning bus from Kampala to Kigali is so much more pleasant than the night bus. (Why on earth did I take all those night buses?) I used to think I could kill a night by sleeping on the bus but sitting on the bus is no recompense for lack of a bed. I love Jaguar’s new wide ‘VIP only’ seats. There’s plenty of legroom and – hooray! – working seat belts. I’ve been using Jaguar Executive Coaches between Kampala and Kigali since 2011.

Despite rumours of bad politics between Uganda and Rwanda, I couldn’t tell whether anything was different at the border. Rwanda immigration’s new building is just having its last coat of paint. Those immigration officials must be relieved. If you cross the border late at night, they sit there in open-sided shipping containers, wearing thick jackets and suffering the cold of the damp river crossing.

moon over Nyabugogo bus park Kigali Diary of a Muzungu
The moon rises over Nyabugogo bus park in downtown Kigali

At Nyabugogo bus park in Kigali, I met my new friend and kindred spirit Denis Senechal, a French-Canadian who has relocated to Rwanda’s capital with his Rwandan wife. Read my story about the cobbler of Nyabugogo bus park that I wrote while looking out of the bus window.

Denis and I swapped stories about their former life in Kampala as he drove me to the cosy and colourful Umusambi Bed and Breakfast in Kibagabaga, my home for the next few days.

After a leisurely breakfast the next morning – “don’t rush me, I’ve only been sitting at the breakfast table for an hour and a half” – I got chatting to an Australian couple who invited me to tour Inema Arts Gallery and the Caplaki craft market. I’ve managed to finance my nomad lifestyle by not visiting craft shops (so it was rather weird to be seen as a tourist).

Caplaki Craft Market has excellent quality crafts – and divergent prices! Luckily we had the lovely Tony from Burundi to negotiate and whisper “don’t pay more than that” under his breath as we wandered from shop to shop.

We’d established that I could buy a snake (made from recycled bottle tops) for around 8,000 RWF (around $8). The shop next door asked for 15,000 RWF. At shop number three, the man with boozy breath said “I give you good price” and then asked me for 25,000 RWF for the same item! (He was the reminder to not buy the first thing you set your heart on).

Librairie Ikirezi bookshop rooftop cafe Kigali
On Friday afternoons, weekend celebrations start early at the Inzora Rooftop Café at Librairie Ikirezi, a few minutes walk from the Kigali Convention Centre

In the afternoon, Greg Bakunzi from Red Rocks in Musanze introduced me to the Inzora Rooftop Café at Ikirezi Bookshop / Librairie Ikirezi. This stylish – bookish – café is definitely my kind of place and one I plan to revisit.

A highlight of my time in Kigali was feeling free to walk wherever I wanted. Wide (motorbike-free!) pavements and street lights make walking a pleasure. From Ikirezi Bookshop, I walked to the famous ‘peace basket’ structure that is Kigali Convention Centre. It can be seen from all corners of the city, particularly at night when it is lit in a variety of mesmerising colours. Radisson Blu Hotel forms part of the Convention Centre complex. The presidential convoy of Range Rovers with black-tinted windows sped past me as I left the hotel.

Photo highlights from Kigali and Musanze – click on the photos to reveal their location!

Did you know that Google Maps continues to work even when you’re not on Wi-Fi? (You can see who failed physics, can’t you?) To start, I logged onto the free Wi-Fi at Radisson Blu and typed my destination into the app. Google Maps traced the route and the arrow kept moving, even as I left the WiFi zone behind me to walk 5.5 km uphill and down towards Umusambi Guesthouse. Rwandans are generally polite people, and some greeted me as I walked. Walking the streets of Kigali was a wonderful experience (although not everywhere is as developed as the route between the Convention Centre and Kibagabaga, as I found out the following week when I stayed in a residential back street). First the muzungu got lost, then the moto got lost and later Google Maps dumped me in a field of maize! (But tell me, what is a travel blog without the occasional detour?)

I felt so relaxed at Umusambi Guesthouse, that it was an effort to haul myself off the sofa! I chatted in French with the guesthouse’s Belgian owner and had an eye-opening conversation with an Italian lady who is vaccinating frontline staff against Ebola. “Prevention is better than cure” and we are thankful to see numerous interventions in place across the region.

I’ve travelled by bus from Kigali to Musanze many times and it couldn’t be easier. The Virunga Express from Nyabugogo takes a couple of hours from the city as it winds upwards through some of Rwanda’s one thousand hills.

From Musanze, I took a 7 km moto(rbike) ride to the Red Rocks campsite. Here at high altitude, evenings can be cold. I was glad to have a friendly dog lying on my feet as I warmed myself at the campfire while chatting to two very cool trail-blazing chicks: Harriet, one of Red Rocks’ co-founders and Angel, one of Rwanda’s few women tour drivers.

Red Rocks Campsite and Red Rocks Initiatives, Musanze Rwanda

Red Rocks is a popular campsite with super friendly staff who make a point of greeting you with a big smile. I enjoyed chatting French with the chef. Quels petits déjeuners énormes! (The breakfasts were huge!)

Red Rocks is home to authentic community tourism and I was honoured to spend some time with Kamana Theophile, an environmentalist with a passion for community projects. In the Red Rocks Museum, he demonstrated how banana beer is made in a giant wooden canoe-type structure. (I tried some on a previous trip – it’s delicious!) Profits from Red Rocks Campsite fund the indigenous tree nursery and gardening demonstration plots. Kamana discussed in French (ooo la la) how the local community are given seedlings, learn gardening techniques and good environmental practices – all for free. Through Red Rocks Initiatives, local communities – and the environment – directly benefit from tourism. Every aspect is environmentally sound: the ‘raised bed’ kitchen garden is made of volcanic rock and tree seedlings are carried home in pots made of banana fibre (plastic bags are illegal in Rwanda and the ban is strictly enforced).

Diary of a Muzungu. Red Rocks. traditional Rwandan hut
I have a bit of a ‘thing’ about huts so couldn’t wait to explore this one (and imagine what my life would be like if I lived there). It even has an outdoor ensuite bathroom! Red Rocks, Musanze
jerry cans. Red Rocks campsite Musanze near Kinigi
I also have a fetish for jerry cans! As you can see, Red Rocks in Musanze ticks all the boxes for me! The jerry cans are balanced on a ‘chukudu’ wooden bike. These are popular in the Congo for carrying heavy loads 

For a change of scene – we travel bloggers are rarely off-duty you know! – I was escorted to the new Classic Lodge where I did the full tour of the extensive buildings. The night before, over a thousand people had attended an event there. Had Musanze ever hosted such a large number of people?

Classic Lodge in Musanze is quite a set-up!

Here I was given a tour of the presidential suite (which President Kagame himself visited while it was under construction), a family cottage, suites, superior rooms and others. There are at least 40 different rooms and conference facilities.


Café Crema in Musanze is a cosy setup with charming and courteous staff. It’s the kind of place I love to hang out. The cappuccino was excellent, and I was happy to kill a few hours there (the first 30 minutes of WiFi are free).

Cafe Crema Musanze. Cappucino coffee VisitRwanda
Cafe Crema in Musanze serves excellent cappuccino coffee

Caffeine levels boosted, I dropped by the Dian Fossey Gorilla Fund exhibition. It was humbling to spend a few moments reconnecting with my first reason for travelling to Rwanda, that being to support gorilla conservation.

Dian Fossey Gorilla Fund Karisoke exhibit. Musanze #VisitRwanda
It was quite moving to get a peek into Dian Fossey’s life in the mountains

Next stop Kigali.

The advantage of having fluid plans is you can take up new opportunities as they present themselves. The downside is you occasionally get stuck without a place to sleep! Thanks to Moses Nezehose who booked me in at the Tea House, another great establishment which is walking distance from Remera, a part of the city that I’ve come to know a little over my years of visiting Kigali.

On my first trips to the capital, I would stay at hostels run by various convents. (You can’t argue with $10 a night, even if the shower is cold). Centre Christus Hostel in Remera is set in green, bird (and monkey)-filled gardens away from the main road and I’ve been happy to stay there on several occasions.

On the second leg of my trip in Kigali, I was spoiled rotten. I spent three nights at the fabulous Pili Pili Boutique Hotel. My – it was heaven – so much so that I didn’t leave the compound for three days! My heart skipped a beat when the beautiful breakfast tray arrived in my room.

The cosmopolitan bar and brilliant music at Pili Pili were quite a thrill for this girl from the village! I loved the fresh grilled Sambaza fish from Lake Tanganyika and enjoyed my chats with Rudy, Pili Pili’s owner. I was fascinated to hear about his former life running hotels and bars in Bujambura. I visited Burundi in 2012 and really fell for the place. J’adore l’Afrique francophone!

Pili Pili Bistro and Boutique Hotel, Kigali

Pre-booked visitors ousted me from my little pad – goddamit – meaning it was time to download Air BnB and try my luck getting a cheap room in the city. Within minutes I was booked in to stay with Josiane and her four young sons. It was hard to understand where she lived so she came to meet me midway on a moto. She couldn’t have been nicer. She almost fell off her chair when I told her that Uganda is the Source of the Nile. She was quite adamant that it is in Rwanda! The debate continues…

After the comforts of a luxury set-up, it was nice to spend time with a Rwandan family. They treated me well and the meals were huge. (As for the cockroaches, well I’m glad I didn’t see any on my first night there; the longer I stayed there, the bigger the cockroaches I saw!)

I happened to be in Kigali on a Sunday when roads are closed to allow city residents space to run and exercise. Groups were exercising at Amahoro Stadium that morning as I walked to Java House in Remera where I fell in love with rhinos! Did you know Rwanda has just successfully relocated five black rhinos from Europe to Rwanda? The transformation of Akagera National Park is sensational, as I have witnessed on my last two visits there.

On my last day in Kigali, I headed to the Rwanda Development Board offices, also in Remera. Tourism, conservation and many other departments are managed by RDB. Boy what an impressive setup. Did you know that it’s free to register a business in Rwanda? Did you know that it generally takes only six hours to do that? The ‘one stop shop’ at RDB really is that. You can make bank payments, get advice from copyright specialists and immigration officials and have someone sit with you and guide you through the whole process of setting up a company, from start to finish. Let’s not do comparisons with Uganda…

Upstairs, I was delighted to see Moses, one of our hosts at the brilliant Kwita Izina gorilla naming ceremony. Kwita Izina is the annual celebration of conservation and tourism in Rwanda and now lasts a whole week.

Lunchtime took me back to the famous Chez Lando for my final brochettes (grilled meat on skewers) of the trip. I do enjoy Rwandan food. Read How to eat like a Rwandan – 10 snacks (I bet you’ve never tried).

The final leg of my trip took me back to Kampala. Life is easy when you can jump in an Uber as soon as you hit the city outskirts! Boutique B&Bs were a bit of a theme on this trip and I was thrilled when Albert Ntambiko invited me to stay at the new Mahali Guesthouse in Makindye. Albert is also the owner of Coffee at Last. Mahali is housed in the new Coffee at Last building, just a few steps away from the original establishment.

Coffee at Last is my favourite cafe in Kampala. I'm pictured here with Sam Risbond and Olive
Coffee at Last is my favourite cafe in Kampala. I’m pictured with Sam Risbond and Olive Nakiyemba one Saturday

Like I said, I seem to have this habit of leaving home for three days and returning after three weeks! Last year’s four day trip to Mombasa led to invitations to visit high-end hotels in Nyali, explore backpacker hostels and luxury beach resorts in Diani and attend Diani’s Five A Side International Beach Touch Rugby Tournament. (I arrived home three weeks later!)

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How to be a Mukiga woman – meet Agartha!

Pause for a quick stopover between Bwindi and Ishasha in Queen Elizabeth and taste rural Ugandan life with the indefatigable Agartha!

Agartha’s Taste of Uganda Tour is fun, educational and perfect for the inquisitive visitor who wonders how a rural Ugandan lady lives. Spend half an hour or more with Agartha and see how locally grown millet is transformed into porridge and bread.

Grind it, sip it, get involved!

I’m a big fan of community tourism and this one’s a winner -an award-winner in fact. As well as being an authentic cultural experience, Agartha boasts arguably the funkiest toilet between Bwindi and Queen Elizabeth National Park! It’s a long drive between the two parks and a quick stopover at Agartha’s is a perfect place for stretching the legs and drinking some refreshing bushera millet porridge. Agartha’s hut is a cool place to sit and sample local life.

A typical day on Agartha’s Taste of Uganda Tour

Visitors are welcomed to Agartha’s homestead where you will be invited to sit in her beautiful grass-thatched hut. Here she takes great pride in sharing how the women of her tribe, the Bakiga, prepare their favourite food.  Hear how the ingredients are grown and harvested and witness how to shift, grind, cook –  and most importantly – keep the food warm for their husbands and children.

The approach is always dusty. It’s a typical village setting – of bicycles, jerry cans, young children and the occasional boda boda. There are few cars here.

Agartha demonstrates how local women treat dry millet, one of the community’s staple foods. She spreads the freshly picked millet in a large flat basket in front of us and works the seeds with her feet, separating them from the stalk. (Agartha has some good dance moves!)

The next part of the process is called winnowing and involves using a wide woven basket to gently throw the grains into the air to let the dry husks blow away. Agartha may invite you to have a go! Next, we are invited to pound the millet with a dry stone to dehusk it. Not as easy as it looks!

The hard work of grinding out of the way, Agartha mixes the millet flour with hot water to make a porridge. (Most Ugandans will add lots of sugar to the mixture as well). Now for the best part: we sip porridge from traditional gourds and munch on freshly roasted soybeans and groundnuts.

Agartha explains that the Bakiga wife must keep the porridge warm for when the husband gets home from the bar(!) Millet porridge is also the first meal a woman receives after giving birth. Millet is high in iron, which helps with the lactation process.

Chatting with Agartha and sampling millet porridge gives you an interesting insight into the everyday life of a Bakiga woman. Three children walk past the open door as we chat. The young girl carries a woven shopping basket. The boy carries a hoe. He is only nine or ten years old. The youngest boy, who can be no more than five, tries to balance a machete on his head. Ducks waddle past the front door.

Agartha and her family live on the edge of Queen Elizabeth National Park, near the Ishasha Sector.  The talented Agartha is a craftswoman, tailor and an organic subsistence farmer. She is also the Chairperson of the local community group.

How long does Agartha’s Taste of Uganda Tour take?

You can take part in Agartha’s Taste of Uganda tour any time of the day (strictly by prior arrangement). The tour lasts 30 to 45 minutes and is adjusted according to the time you have available. (Do tell Agartha how long you would like the tour to take when you arrive).

Agartha’s Taste of Uganda Tour is on the main road between UWA Ishasha park gate and Kihihi.

Can I just rock up at Agartha’s when I’m driving through Ishasha?

No please don’t. Agartha is a working farmer so you need to book at least two days in advance (even if you just want to make use of the toilet!)  Reservations can be made by phone or email or via your tour operator.

Go to Agartha’s Taste of Uganda Tour in my Travel Directory for booking information and answers to these questions: How much does the tour cost? Where does the money for the tour go? What do other visitors say about Agartha’s Tour? How can I book? How do I get to Agartha’s?

Have you visited Agartha’s? Tell me what your experience was like. I think it’s a brilliant project!

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Why orphanage tours are wrong

Children aren’t tourist attractions. Why orphanage tours are wrong

volunteer travel

The good the bad and the ugly of volunteer travel. Photo Gates Foundation

Welcome to Diary of a Muzungu! This week’s guest post is by Mark Riley, Co-Founder of Alternative Care Initiatives, an organisation working with the Ugandan government and others on child welfare reforms in Uganda and East Africa. In this article, Mark argues that there are many ways we can help vulnerable children but orphanage tours are not one of them. He asks that we all carefully consider whether a day tour to an orphanage or volunteering with orphans is really the best way to support these children.

Why orphanage tours should not be on a tourist itinerary

On the face of it, you would think that volunteering in an orphanage is a ‘win-win’ situation for everyone involved. On one hand, volunteers can do something they feel is making a positive impact and experience something completely different to their own world, while the children are nursed, cuddled and cared for by a volunteer. The tour operator, by linking the two together, delivers a package that everyone is happy with. So, what could be wrong with that?

orphanage tours Uganda

Think before you visit or volunteer at an orphanage… is there a better way you can support these children?

It does not take much research to understand the way in which volunteering in orphanages can often have devastating and long-term effects on the children.

Research on the subject is overwhelming and various studies support this conclusion. A report by Better Care Network demonstrates that children living in institutions do not always receive high quality interaction when they most need it and, as a result, are at much higher risk of long-term developmental vulnerabilities. Also, there is evidence that children growing up in institutions do not manifest these development handicaps until adulthood when they try to integrate within society. As these children pass into adulthood and become independent (often with difficulty) they look at their peers who have been brought up in communities and realise their sense of loss and disconnection.

Orphanages, orphanage tourism and volunteering: the case of East Africa

In East Africa, there are situations where orphanages exist solely to provide a volunteering and mission experience. Additionally, although reunification, foster care and domestic adoption are on the rise across East Africa, orphanages that offer voluntourism packages have little or no incentive to reunify children under their care with their families or find family-based alternatives while volunteering and mission trips exist, since volunteers and mission trips would be redundant if the orphanages were empty!

“… Not only does [volunteering] encourage the expansion of residential care centres, but it also makes children [more] vulnerable to abuse.”

Where are the children’s voices?

Often the voices that are unheard in this debate are of the children who experience volunteers and mission trips while they are in orphanages. In comparison to the reportage or blogs of volunteers, there is minimal record of the experience of the children they visit.

In 2016, Stephen Ucembe, founder of Kenyan Care Leavers, wrote very eloquently about growing up in a Kenyan orphanage and the negative impact that volunteers and mission trips had on his childhood.

“Dressed in a uniform of blue shorts and yellow and blue t-shirts branded with the name of the orphanage, we were gathered under a tree for shade, standing at the centre of the institution to wait for the visitors.  We never called them volunteers then, but visitors..[…]

The institution staff had taught us a routine. They paraded us, and as soon as the visitors arrived in tour vans we had to exude joy. Indeed, we jumped up and down, and raptured in unison with song and dance that welcomed them.

We knew that the only way to ensure they came back again to help the institution was by how much they smiled at our entertainment, and by the tears, sadness or sympathy that came when they were told that we were “orphans”.  I remember the senior staff on duty standing at the centre of a circle of volunteers pronouncing how some of us had been abandoned by their parents, how others had been picked from the streets and others rejected by families.

Silently I felt sad and miserable to have people gawk at me and have cameras flashing at our faces. Most of the volunteers were taken round the institution to see where we slept, where our food was cooked, and told of upcoming projects. Some committed to help, and others gave a one off donation. Some of these encounters were brief, they pulled down their sunglasses, walked back to the vans and from the vehicles they waved us goodbye. At this point some of us had gotten used to their coming and going, but others not – especially the younger ones: tears knocked at their eyelids. They tried not to cry in an environment where crying was almost taboo. This practice with visitors had become a routine that made many of us feel even more alienated, isolated, stigmatized, helpless, hopeless, and weak.”

Although Stephen’s account should have been a wake-up call for the tourism industry, this was not so. In fact, one global tour operator that offers ‘orphanage volunteering’ asked for Stephen’s personal testimony to be removed from the website. This demonstrates that some orphanages, especially those that offer voluntourism, are money-making ventures with the tourists deemed more important than the voice of individuals like Stephen and those he speaks for.

Alternative Care Initiatives, a Ugandan NGO, has a Care Leavers programme, which  has engaged with over 100 young people who have lived in various care facilities in Uganda. They have made some startling findings with regards to volunteering and mission trips. Morris, a member of the Care Leavers’ team, grew up in what many consider a ‘good’ orphanage in Jinja. Although the orphanage was well funded and Morris was well fed, attended a good school and did not personally experience the levels of abuse and neglect that many others report, Morris still believes that not enough was done to support him and his siblings to remain in their community. This lack of support, Morris believes, contributed to the fractured relationship he has with members of his extended family. In retrospect, he feels that the constant flow of Western mission trips and volunteers, while exciting at first, distorted his view of foreigners and of the world. The constant thread of the experiences of children who grew up in the orphanage is that the foreigners came with gifts and kindness, and then left as quickly as they came, which left then bereft and with a twisted view of the world.

Children Ongako Gulu

Children in Ongako sub-county, Gulu, Uganda. PHOTO Jan Sharp

Morris avers that some of the people he knew in care, especially those growing up in children’s villages, were neither Ugandans nor Westerners and therefore always felt like ‘hybrids’.  They witnessed and experienced much of Western culture but cannot attain or reach it. Likewise, they don’t really feel Ugandan. The idea of going to the village and helping communities ‘dig’, which is what most Ugandans from rural communities do, is appalling to them. It’s just not what they signed up for. Thus the orphanage system is creating long-term problems and disenfranchising people from their communities and roots.

These anecdotes demonstrate how volunteers and mission trips can have devastating and long-term impact on children and require a change of mind-set as well as the rigorous enforcement of child protection policies. The UN Guidelines on Alternative Care prioritise family strengthening and family-based care over institutional care, and are now widely accepted and incorporated into national policies and frameworks. Visiting orphanages is not only negative for the children but also against global, regional and country-specific polices and laws.  It is encouraging that Uganda, Kenya, Rwanda and Tanzania, are fully embracing family-based care and recognising that orphanages are not a part of the long-term, child protection system. However, authorities in all the countries need to do more.

why orphanage tourism is wrong. orphanage tours

Anna McKeon:”I volunteered at an orphanage and now I campaign against it.” Click here to read the personal account of an inexperienced international volunteer in orphanages in Thailand and Kenya. She shares the top five lessons she learned about volunteering and why it is harmful to volunteer in childcare institutions #StopOrphanTrips

Although this sort of volunteering in orphanages is declining globally, voluntourism and mission trips still play a central role in sustaining orphanages in East Africa and this will continue to negatively affect the wider child protection system. Consequently, there is need for tourism stakeholders to promote alternative voluntourism packages. Government agencies should enforce child protection policies and ensure orphanages adhere to national laws as well as global best practices, which will minimise the exposure of children, especially vulnerable ones, to social, cognitive, physical and psychological harm.

How can the tourism industry help?

East Africa has some of the world’s most amazing people, wildlife and landscapes and a visitor to this region never leaves disappointed. However, children should not be offered as a part of the tour itinerary. There is an abundance of satisfying activities which do not include visiting and sustaining orphanages and the damage that comes with such visits. Interested visitors who want an authentic holiday experience can take advantage of homestays or consider skills-based voluntourism in various sectors. This is not to suggest that tourists and other initiatives should not help children and the community – rather help in the right way.

DON’T

  1. – Even if an orphanage says it is government-approved, don’t visit.
  2. – Don’t put orphanage tours on your itineraries.
  3. – Do not attend orphan dance shows. They do not give vulnerable children the care they need.
  4. – Volunteers should not work directly with children.

Volunteering with children may feel good but could be harmful. There are some better ways to help them.

Ugandan schoolchildren

A group of curious Ugandan children peer in the classroom of a village school

DO

  1. – If tourists want to meet local children and young people, this should be arranged through schools, churches and communities.
  2. – Visitors can ask how they can share their professional skills with the local staff who care for these children.
  3. – The placement of volunteer (professionally qualified) medical or childcare experts in orphanages may be acceptable with a medium or long-term commitment.
  4. – Tourism industry professionals and tourists who are interested in supporting children may wish to donate to support the work of the organisations listed below.
  5. – Please share and discuss the messages discussed in this article.

References and further reading

Mark Riley, Alternative Care Initiatives “Volunteers are fuelling the growth of orphanages in Uganda. They need to stop.”

Better Care Network. (2014). Better volunteering, better care

Fox, N., Almas, A., Degnan, K., Nelson, C., & Zeanah, C. (2011). The effects of severe psychosocial deprivation and foster care intervention on cognitive development at 8 years of age: findings from the Bucharest Early Intervention Project. Journal of Child Psychology and Psychiatry: 52(9), 919­928.

United Nations. (2010). Resolution 64/ 142: Guidelines for the alternative care of children. UN: New York.

You can follow #StopOrphanTrips to read more research, advice and personal testimonies.

To contact Mark Riley directly tel +256 (0) 7842 50921 or email mark.riley@alternative-care-initiatives.org

This is a summary of an article that was first published in the East Africa Sustainable Tourism Report Issue 6, 2017. Sustainable Travel & Tourism Agenda – STTA

The Muzungu: thanks Mark for sharing your insights. I remember watching an orphan dance once and wondering why the kids looked so uninterested in us. I thought they would be happy to see us. Now I understand how many times visitors have come and gone in their young lives, and how that must affect them. 

If the issue of orphans and young children interests you, read a related guest post Ugandans Adopt – “Why I do what I do.”

Do you have a story you’d like to share? Please read my Guests Posts page for guidelines on the kinds of stories I feature on Diary of a Muzungu.

“Eat my dust!” de Muzungu’s quad bike Safari

Get yourself on a quad bike Safari, you’re in 4-a-wheelie good day out!

Quad biking, Bujagali with All Terrain Adventures
Quad bike Safari with Diary of a Muzungu and All Terrain Adventures

Have you tried quad biking in Uganda?

The format of the quad bike Safari is a real giggle!

After a wonderful Aussie welcome from Shirray, Herbert guided us through the safety procedures and warned us against: racing, running over kids, killing goats, the usual! Jinja’s quad biking safari setup is very professional with lots of highly visual printed information on quad biking day out “Do’s and Don’ts.” It’s tempting to race of course (but I knew Shirray and PK would never let me back if I did!)

Quad biking adventure part one – “get your kit on!”

Anyone can ride a quad bike and no previous experience is necessary – all training, guiding and safety equipment are provided by All Terrain Adventures.

It doesn’t matter what you wear for your quad biking Safari either, but I’d wear something light and loose, like leggings or a tracksuit. All Terrain Adventures provide quad bikers with big baggy all-in-one overalls. They also provide the Ugandan uniform favourite: gumboots. Alternatively, you can wear your own shoes – but forget wearing flip-flops or sandals (or need I say – stilettos?)

Quad biking, Bujagali with All Terrain Adventures
The Do’s and Don’ts of quad biking!

The pièces de résistance are the (compulsory) helmet and goggles – Biggles style! These guys have thought of everything: we even had branded bandanas to cover our mouths. (It becomes difficult to see who’s who once you’ve got all your kit on!)

Cameras were placed in protective plastic bags and the rest of our stuff was safely stowed away in the ATA office. Then you only have one choice to make: dust? or mud!!

You’ll get dirty as hell, whatever the season. In the dry season you’ll get dusty. In the rainy season you’ll get muddy. All part of the fun!

Quad biking adventure part two –“anyone for a round of mini-golf?”

The practice session saw us do a couple of laps around the training circuits including a circuit that runs through the Big Game Mini-Golf course – part of the All Terrain Adventures enclosure – that includes life size statues of the Big Five and other animals such as ‘an African Tiger.’

Quad-biking-mini-golf-ATA-Bujagali-Jinja
Mind out for the wildlife! Quad biking, Bujagali, Jinja

Herbert was the safari guide for our drive-yourself quad biking adventure. During the practice, more guides were on hand to show us how to handle the quad bikes, change gear, direct us, pull us back onto the track (!) They took plenty of photographs for us too, leaving us to concentrate on the serious business of scaring the hell out of ourselves.

Quad-biking-adventure-Bujagali-Jinja
Isla giving it some welly! Quad biking practice loop around the minigolf at All Terrain Adventures

Kids from the neighbourhood stood watching us race round the mini-golf. SAFETY TIP: this is not a good time to wave at the kids. You will need both hands on the handlebars!

After a few laps, and posing for more photos, Herbert led us out for the start of our quad bike Safari and freedom (to drive into a Bush in Isla’s case!)

Quad biking adventure part three – “Come! We go!”

I felt very proud of myself driving the quad bike. As a boda boda drove past, I kidded myself I’d graduated to being one of them. It felt quite good to be in charge of a bike in Uganda for once.

Quad-biking-adventure through the bush-Jinja
Bazungu Quad biking adventure through the Bujagali Bush of Jinja

A quad bike Safari is a really fun way to visit a typical Ugandan village. You won’t see any cars. You may only see one or two bicycles. What you will see are people planting crops, harvesting, spreading millet out in the sunshine to dry. We watched a lady slowly walk past with a huge jackfruit on her head. Another lady was carrying a huge bundle of firewood.

Off we went on our quad bike Safari through the villages around Bujagali, smiling and waving at the kids. (They couldn’t see our smiles through the bandanas of course and if you’re following in the cloud of dust behind another quad bike, which you probably will be, it’s not a good idea to have your mouth open anyway!)

Quad-biking-village-boy-Jinja
The quad bikes are a great way to see Ugandan village life

A couple of the kids ran after us and tried to jump on the back of my quad bike. Herbert wasn’t having any of it. He was constantly looking out for us.

Quad biking adventure part four – “Eat my dust!”

We came to an abrupt halt in front of a piece of red and white tape strung across the marram road in front of us. Was it the scene of an accident? Was there some kind of drama ahead? We waited for a couple of minutes and watched as a new electrical pole was erected. (It’s good to know that even in ‘the back of beyond’, safety measures are in place when few people are watching).

Quad-biking-pole-Bujagali-Jinja
An electrical pole bars our way on our Quad biking Safari

Back on the road a few minutes later, Herbert prepared us to go down a long, steep, rutted track towards the River Nile. It was very exciting and a test of our newly acquired skills. Navigating the ruts required concentration. Catch a hump of earth too fast, or at the wrong angle, and you might throw yourself off. I can’t imagine how crazy that section of track must be during the rainy season!

From Bujagali Falls to “Lake Bujagali” …

As our quad bike Safari continued along the shores of the Nile, Herbert told us the history of Bujagali Falls and pointed to where the famous rapids used to be. I visited Bujagali Falls – once “a spectacular series of cascading rapids which Ugandans consider a national treasure” – in 2010. In those days, the going rate to watch a young boy negotiate the Falls in a Jerry can was just 5,000 shillings (just over £1 / $1.50). The 2013 rate is a whopping ten times that amount! It’s a highly dangerous occupation, one that now takes place 15 km downstream, on the other side of the new Bujagali Dam.

Quad-biking-adventure-Bujagali-Dam-Jinja
My, these Bazungu looked HOT! Dusty Bazungu pause to pose in front of Bujagali Dam, Jinja

Uganda’s famous grade 5 white water rafting has changed little really and still remains the best in Africa. If you’ve never done the white water rafting in Uganda before, you will notice very little difference on the new course, below the new Bujagali Dam. I’ve rafted both sections of the River and I couldn’t tell the difference. (Both are equally scary – but you can’t visit Uganda without trying white water rafting at least once).

Of course ‘Lake Bujagali’ – as it is affectionately known now – is a much safer place for local people to do their washing.The rafting and adventure activity industries employ a lot of people along the banks of the River Nile in Jinja.

Quad-biking-adventure-dust-Jinja
Behind this bandana is a beautiful woman – just aching for an ice cold Stoney soda!

Before heading back to base, Herbert took us to a dusty trading centre, where we ripped off our bandanas and necked down an ice cold ginger Stoney soda. We’d had a fantastic couple of hours and were grinning from ear to ear. I was washing the dust out of my hair for days!

Did you know Jinja is “the adrenaline capital of East Africa”?

From the Nile River Explorers Camp two minutes away from All Terrain Adventures, you can go kayaking, grade 5 white water rafting, horse riding, fishing, bird watching, and more. The NRE Camp is a great base for a few days adventure activities, a visit to the Source of the Nile and Jinja Town – or to just chill out and enjoy the view (and the great value food). I’ve stayed in the Safari tents overlooking the river a number of times. It’s a lovely place to lose a couple of days.

DISCLOSURE: This blog is based on my personal experience. I was lucky enough to be given a free night’s stay at NRE Explorers Camp in return for this blog post. For more information about guest posts, read the Muzungu’s Terms and Conditions.

Have you been quad biking in Uganda? What was your experience like? If you ran over a goat, you better not tell me 😉

Lessons in parenting from Mweya’s Mongooses!

A morning with the famous Banded Mongooses of Queen Elizabeth National Park

I often forget when we go out on safari how – even on short distances – a vehicle is necessary. And so, armed not with a gun or a machete, but a long radio antenna, we jumped into the back of a pickup truck and headed off the main track and into the scrubby bush.

The sun was shining as we watched Pink-backed Pelicans sailing down the Kazinga Channel towards us. Within just a few minutes, our researcher guides Solomon and Francis had tracked down our family, one of six habituated groups of Mongooses* living on the Mweya peninsula in Queen Elizabeth National Park, western Uganda. Over two decades of research have given Solomon, Kenneth and Francis an intimate knowledge of Mweya’s nine families of Banded Mongoose.

Banded Mongooses, Mweya, Queen Elizabeth National Park
Cute and fluffy or too much like a rat to you? Endlessly fascinating Mongooses

Our job for the morning was to weigh each of the 32-member family. But where do you start?

With a call of “coo-coo-coo-coo-coo” the mongooses come trotting out of the bush, snorting, sniffing, whistling and chirruping.

Well, would you believe it – these guys can be identified by their different haircuts! Every two weeks each mongoose has a number clipped into the fur onto its back to identify it. Regular monitoring is invaluable in monitoring their health.

Our family of Mongooses trot off into the Bush at Mweya
Our family of Mongooses trot off into the Bush at Mweya, Queen Elizabeth National Park, Uganda

As the mongoose family rolled up, we set to work. Each mammal was individually weighed and its personal number and weight noted. (What impressed me was how Solomon managed to remember which individuals he’d weighed). Later, the data is compared to check that the mongoose pups are growing healthily and to monitor any pregnancies. 

During the weigh-in, the researchers told us about Mongoose society

Known as ‘cooperative breeders’ the female mongooses all give birth on the same day. Incredible! As many as 15 pups will be born in a day. A pup can be suckled by any of the females. Pups will then choose which male – the babysitters of the species – will care for them. According to Solomon, a pup can distinguish between a good or a bad parent. (These fascinating creatures could surely be good role models to a few men we could mention!)

If a subordinate female becomes pregnant, when the dominant four females aren’t, she will be “beaten up” in Solomon’s words, and forced to abort. If she’s lucky, she will then be allowed back into the group (the risk is that if subordinates keep getting pregnant, they threaten the dominance of the group). Examples of this behaviour were captured on the BBC TV series Banded Brothers, aired in 2010.

A wonderful clip from ‘Banded Brothers’ | BBC Earth. Tragically, Mary the elephant – one of the series stars – was later poisoned

When I commented on how healthy the mongooses looked, Solomon replied “Yes, these are rich guys. They live near the Lodge!” Rubbish from Mweya Lodge and the Uganda Wildlife Authority hostel is collected and taken to a covered pit, but with so many tourists passing through Mweya, it’s inevitable there are still scraps of food to be scavenged.

Beetles, insects, small snakes, rodents, lizards and eggs are all part of a mongoose’s diet.
Beetles, insects, small snakes, rodents, lizards and eggs are all part of a mongoose’s diet

When they find a rat “they go crazy and make a lot of noise” to attract the rest of the group to the hunt. We watched as a Mongoose (carefully) attacked a giant Millipede, bashing it against the ground to first remove its poison. The others were quick to dive in and help him eat it.

When they’re not busy foraging or fighting, mongooses can be seen removing the ticks and lice from compliant warthogs. Did you know this behaviour only happens in Uganda’s Queen Elizabeth National Park? Other unusual behaviour witnessed here was the Mongoose who took a dip in the lodge pool!

To get closer to the action, I sat on a tuft of grass at the edge of the track. Note: sitting down on the bare grass is not recommended. By afternoon, my legs were itching like crazy!

As we talked, we heard a car pass along the track above us. Every Mongoose was on high alert, heads turned in the direction of the noise, on their back legs, scanning the horizon. With a piercing shriek, the crew scattered. They headed for cover, as one.

“If they see a Leopard they will just freak and run. Even if they find the dung of a lion, they run!” (And so might I!)

The Mongoose’s greatest enemies are the Leopard and the Python. Just recently a Leopard had attacked their den and eaten five of them. At Kabatoro Gate, a Python had eaten a mongoose wearing the radio collar. They’d tracked the perpetrator of course!

The Mongooses Experience in Queen Elizabeth National Park

How to book the Mongooses Experience

A few hours – or longer – in the presence of these knowledgeable researchers, who so obviously love their subjects, is a great way to get up close to nature, support conservation and see the park from a different angle. Unlike some other wildlife experiences, you can get out of the car and even let the Mongooses run between your feet.

The experience can be booked with the Uganda Wildlife Authority.

What is so special about mongooses?

There are 32 species of Mongooses in the world, of which only four are social: the Meercats, the Dwarf, the Yellow and the Banded Mongooses.

The Banded Mongoose Research project is run by the universities of Cambridge, Exeter and Zürich (and has links to more photos and video footage). And why are they studying Uganda’s Banded Mongooses? “These ‘cooperatively breeding’ societies pose a challenge to evolutionary theory because natural selection is expected to favour selfish behaviour that maximises an individual’s reproductive success. The banded mongoose population at Mweya provides an opportunity to answer questions about the evolution of cooperation and the resolution of conflict in wild mammals.”

*One Mongoose (singular), several Mongooses (plural).

Have you taken part in the Mongooses Experience?

A day in … Istanbul

Looking for Things to do in Istanbul?

Istanbul looks like my kind of place.

I had approximately 10 hours to kill on my journey back from Uganda to the UK with Turkish Airlines. Head into the city – it’s dead easy.
A Turkish Visa for a UK passport holder is only £10 (US$16) for 90 days (2011 price). Bargain! This meant I might also be able to nip back to the Grand Bazaar on the trip home (were I to have any money left!)

Obviously, you can’t see that much of a new city in one day but my day in Istanbul gave me a feel for the city and helped me plan a longer trip there some time later:

Crossing continents – the Muzungu’s Istanbul city tour – my brief stopover certainly whet my appetite to see more of Istanbul!

Entrance to the Blue Mosque, Istanbul, Turkey. things to do in Istanbul

Entrance to the Blue Mosque, Istanbul, Turkey

arrived in Istanbul at nine o’clock in the morning.

Istanbul’s Atatürk airport is modern, clean and well-organised. The tiny tourist information office is at the far end of the hall, worth a visit for a free map and advice on where to spend your day. Opposite is the Left Luggage counter where, for between 10-15 Turkish lira (US$5–8 per item), you can stow all your hand luggage. I hadn’t had much sleep so I hung out at Starbucks and hooked up to their free wireless and checked with my Lonely Planet blogger and Twitter friends on ‘must-do’s in Istanbul. This gave me time to acclimatise: Uganda, Turkey, UK. With three currencies to get your head around in less than 24 hours, you need to give yourself a bit of time to adjust. I liked the local menu: breakfast was strong coffee and fig and goat’s cheese roll.

Armed with my new map, I headed straight for the Metro, quick and easy to find, just a short walk from within the main airport building. Public transport in Istanbul is cheap, clean and easy-to-use. Each ticket costs 1.75 Turkish Lira (US$1) and you’ll need two tickets to get into town. There aren’t that many signposts in English but I managed to work things out quite easily (many people don’t speak any English at all but don’t let that deter you).

Courtyard of the famous Blue Mosque, Istanbul

Courtyard of the famous Blue Mosque. Things to do in Istanbul

Top of my sightseeing list of Things to do in Istanbul was the famous Blue Mosque, approximately 45 minutes by train from the airport. It’s an immense and beautiful structure. Unfortunately I arrived at prayer time so couldn’t enter. Instead, I walked down to the sea along the waterfront, where I watched a dolphin swim in one of the world’s busiest shipping lanes!

Men sat fishing while others played cards, islands in the mist on the horizon in one direction and skyscrapers in the other. I walked back up the hill through some pretty cobbled streets. It was a hot day.

For lunch, just wandering the streets, I grabbed a gigantic bread pretzel coated in sesame seeds and filled with cream cheese. Delicious.

Lamps adorn the ceiling in the Grand Bazaar, Istanbul

“I’m sure it was this way back to the gate …” Grand Bazaar, Istanbul. things to do in Istanbul

Istanbul’s Grand Bazaar has been on my wish list since forever.

I imagined noise and chaos, of hundreds of traders throwing themselves at me, barging past me with carpets…

My imaginations proved to be seriously outdated: although the architecture is old, it’s less a market, more an enormous shopping mall. I guess I’ve become used to the hectic street markets of Uganda, with their earth floors and ramshackle shops. In stark contrast, the Grand Bazaar’s streets are tiled, the whole place is well lit and each stall is in fact a separate shop front.

Grand Bazaar, Istanbul - it's not just carpets!

Turn left at the scarves, right past the carpets, right again at the antique jewelry… Grand Bazaar, Istanbul. things to do in Istanbul

According to the free guide, “the Grand Bazaar is the oldest and biggest closed Bazaar in the world. It was founded in 1461. Like an enormous labyrinth, it is a spectacular and unique part of the city with 60 streets and over 3600 stores on an area of 30,000 m². It includes five mosques, seven fountains, one stream, one public fountain, 18 gates and 40 public houses.”

It’s possible to walk from the Blue Mosque to the Grand Bazaar; in fact there are interesting streets and buildings all around you. The train from the Bazaar back to the airport takes about 40 minutes.

One thing I’d highly recommend, but didn’t go prepared for, was a Turkish bath and massage, the perfect antidote to a day’s travelling and a night flight. There’s a very reasonably priced Turkish bath between Çemberlitaş train station and the road down to the Nuruosmaniye Gate into the grand Bazaar. Warning: both male and female friends say that massages can be ‘very intimate’!

Cafe culture, Istanbul street, Turkey. things to do in Istanbul

Cafe culture, Istanbul street, Turkey. things to do in Istanbul

My day in Istanbul cost me less than 50 Turkish lira (US$30), not including the following souvenirs:

  • Turkish Delight! This comes in many flavours and always looks beautiful
  • Nutty halva and baklava dripping with honey are other favourites
  • Turkish slippers for a seven-year-old friend
  • Handmade lavender soap
  • Baggy Turkish ‘harem’ trousers
  • Lapis lazuli beads
  • An ‘evil eye’ pendant to ward off evil spirits
  • Coffee

On my next trip – I’ll definitely be going back and for longer – I’d love to buy the gold leaf miniature paintings and glass hanging lamps from the Grand Bazaar. Istanbul is a vast city and there’s a ton to do: shopping, sightseeing (mosques, synagogues, churches, museums), dining out, or even hitting the beach.

Istanbul felt very accessible and very safe. I had no hassle at all, just the occasional seller asking me if I wanted to look in their shop, much the norm anywhere.

My Day in Istanbul helped me plan a PROPER visit:

Crossing continents – the Muzungu’s Istanbul city tour

I flew with Turkish Airlines and just LOVED the food.

Have you visited Istanbul? What things to do would you recommend for a Day in Istanbul?