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Run, cycle or swim? (Win fab prizes!) Kyaninga Triathlon May 2024

Are you a runner? Do you cycle? Swim? Or all three?

Kyaninga Lodge KCDC triathlon, duathlon fundraiser Fort Portal May 2024
Kyaninga Lodge triathlon / duathlon fundraiser weekend – Fort Portal May 18th 2024

If you can do all – or even one – of these sports, then why not get a team together for the superb Kyaninga Triathlon on May 18th 2024? (We still have time to get in shape!) You can also sign up for a fun run, duathlon or bike ride.

The annual triathlon takes place in the glorious countryside around Kyaninga Lodge outside Fort Portal, western Uganda. Full details – prices + how to enter + race descriptions + contact details – are on the Kyaninga Events website.

I’ve also written extensively about all Kyaninga sporting / fundraising events here Run or Ride the Rift? Sign up for Kyaninga’s 2024 events now! NOTE: info is updated every year.

Fancy winning a cool prize, like a free night at one of Uganda’s top lodges?

Scroll down to read how to buy raffle tickets to stays at top lodges, free meals and more, including: Kyaninga Lodge, Ndali Lodge, Buhoma Lodge, Mihingo Lodge, Red Chilli Hideaway, Aramaga Rift Valley Lodge, Seasons Lodge Zanzibar, Little Elephant Camp, Kikorongo Safari Lodge, Rwakobo Rock, Turaco Treetops and Trekkers Safari Lodge.

Help change the future of children with disabilities in Uganda

All proceeds of these fundraiser events go to the amazing Kyaninga Child Development Centre who work with disabled children and their families. I have seen the positive impact of their work – it’s life-changing! 13% of children in Uganda – that’s more than 2.5 million children – are living with a disability

How to register for the Kyaninga Triathlon + how to buy raffle tickets to win awesome prizes at lodges, cafes and restaurants across Uganda

1. Visit the Kyaninga Triathlon website for more info.

2. If you’re in Uganda, register for all these events OR pay for raffle tickets by using MTN MoMo Pay 613517.

3. Got a question? WhatsApp Fiona at KCDC on +256 778277248 or events@kyaningacdc.org

4. Buy a ton of raffle tickets! You can even buy them remotely and your numbers will be sent via WhatsApp.

5. Looking for ideas on accommodation around Fort Portal? Send me a message.

Run or Ride the Rift? Sign up for Kyaninga’s 2024 events now!

Get fit. Help out. Feel good

Join me in registering for this year’s calendar of sporting events taking place at the fabulous Kyaninga Lodge near Fort Portal. I love these professionally organised annual events! Full booking info, prices and contact details are on the Kyaninga Sporting Events website.

Kyaninga Lodge sports events programme Fort Portal 2024
Kyaninga Lodge sports events programme for 2024

Where do the annual Kyaninga sporting events take place?

These events are centred in and around Kyaninga Lodge, just 15 minutes’ drive from Fort Portal. The lodge provides one of the most spectacular, and challenging, backdrops for a sporting event that any athlete – serious or recreational (like me) – could wish for. Read my blog, Kyaninga Lodge – the dancing, running (and relaxing!) lodge.

Who profits from the Kyaninga sporting events?

All proceeds go to the excellent Kyaninga Child Development Centre. KCDC provides much needed therapy services for children with disabilities in the region, the majority of whom are from disadvantaged families and would otherwise go untreated. I’ve seen how their work can transform a disabled child’s family for the better.

Running the Rift, Kyaninga Lodge, Fort Portal Uganda. Diary of a Muzungu.
Running the Rift – with Dillon, Assumptah, baby Stella and Rachel from Kyaninga Childhood Development Centre

One year we all took part in Running the Rift. Innocent and Emmanuel steamed into 4th and 5th places in the 21 km (while some of us walked the 5 km!) Assumptah carried baby Stella the whole 5 km. Way to go, team!

Running the Rift, Kyaninga Lodge, Fort Portal Uganda. Diary of a Muzungu.
Running the Rift with the Diary of a Muzungu family

Ride the Rift bike races Kyaninga Lodge – Date to be confirmed

Choose from the 65 km descent bike race or the 95 km “Beast Route!”

Take in Lake Albert, cycle through the Semuliki Wildlife Reserve, and then up and down the foothills of the majestic Rwenzori Mountains. Choose the challenge of cycling the ‘up’ course, climbing from the lowest point in Uganda, 615 metres, up over a vertical kilometre, to finish at 1685 metres. On the ‘down’ course, cycle into the valley and watch it open up in front of you. For the ultimate adventure, choose the Beast Route – a total of 95 km.

The date of the 2024 event is to be confirmed later in the year.

How much does it cost to Ride the Rift in 2024?

  • 🚴🏾‍♂️🚴🏼‍♀️ Pre-registration is required for all events.
  • 🚴🏾‍♂️🚴🏼‍♀️ Entry fee $45 includes event registration, prize-giving ceremony and evening entertainment. For Ugandans, the fee is 165k ugx.
  • 🚴🏾‍♂️🚴🏼‍♀️ There is also a special prize for the top Ugandan finisher in each category (male / female, 65km / 95km race).
  • 🚴🏾‍♂️🚴🏼‍♀️ TO REGISTER: MomoPay 613517 events@kyaningacdc.org or +256 778277248.
  • 🚴🏾‍♂️🚴🏼‍♀️ Bike hire options are available.
  • 🚴🏾‍♂️🚴🏼‍♀️ All races start and finish at Kyaninga Lodge with afternoon prizegiving and evening entertainment in the events hall. These events are always a great day out, even if you’re just an observer (but do buy lunch and some raffle tickets; it’s a fundraiser after all!)
  • 🚴🏾‍♂️🚴🏼‍♀️ Bus transfer $15 (optional bus transport for bike and rider from Lake Albert back to Kyaninga Lodge). Local lunch is available at Lake Albert finish line (at additional cost).

Kyaninga Triathlon and Duathlon, Kyaninga Lodge – Saturday May 18th 2024

Kyaninga Lodge KCDC triathlon, duathlon fundraiser Fort Portal May 2024
Kyaninga Lodge KCDC triathlon, duathlon fundraiser Fort Portal May 2024

The Kyaninga (42km) Marathon is a big day in the local and international running calendar. Beginners run alongside Olympians, locals run alongside visitors from around the world and everyone runs the most stunning race route imaginable. You will run high up on the Rift Valley Escarpment, looking out “as the Rwenzori Mountains melt into the East African plain.” The races are followed by a big after-party and BBQ.

How much does it cost to Run the Rift?

“Race-only entry” is available to Ugandan residents. Pre-registration required.

  • 42 km $45 or 165k UGX
  • 21 km $45 or 165k UGX
  • 10 km $40 or 150k UGX
  • 5 km $30 or 110 k UGX
  • Event fee includes registration, prize-giving ceremony and evening entertainment. Half price for kids under 12.

Choose from Triathlon, Duathlon or Fun Run.

For the ultimate challenge, or team event, sign up for the popular Kyaninga Triathlon. Swim, cycle and run, solo or in a team relay. Choose the long course or the medium course. Explore the lake and forest of Kyaninga then join your team mates and competitors for another after party to remember. Lake Kyaninga is completely safe to swim in.

What’s the difference between the triathlon, duathlon and fun run?

Triathlon. Medium course – 750 m swim, 17 km cycle, 5 km run
Triathlon. Long course – 1500 m swim, 34 km cycle, 10 km run
Duathlon. 5 km run, 17 km cycle, 5 km run
Fun run. 5 km run or walk

Each team should have two or three competitors: in a two-person team, one member will complete two disciplines. For a three-person team, each member will complete one discipline.

How much does it cost to take part in the Kyaninga Triathlon?

Full packages that include accommodation at Kyaninga Lodge and a week full of safari activities are available for international visitors.

“Race-only entry” is available to Ugandan residents. Pre-registration required.

Triathlon and duathlon. Individual entry $45 or 165k UGX. Team entry $80 or 295k UGX
Fun run. Individual entry $30 or 110k UGX. Kids under 12 $15 or 55k UGX.

Running the Rift, 42km + 21km + 10km + 5 km races. Kyaninga Lodge – November 2024

The Kyaninga (42km) marathon is a big day in the local and international running calendar. The Running the Rift 42km, 21km, 10km and 5km races take place every November. Beginners run alongside Olympians, locals run alongside visitors from around the world and everyone runs the most stunning race route imaginable. You will run high up on the Rift Valley Escarpment, looking out “as the Rwenzori Mountains melt into the East African plain.” The races are followed by a big after-party and BBQ.

To register for any of these events, please contact the event organisers directly. Email events@kyaningacdc.org or call 0778 277248 for details on how to pay. Hope to see you at one of the events – and best of luck!

1600km across Uganda on a village bike, but why?

Uganda cycling trail. Interview with Alexander Bongers

Cycling and mountain biking have taken off in Uganda over the last few years – indeed the Uganda Cycling Trail gets a mention in CNN Travel’s Where to travel in 2023: The best destinations to visit! During lockdown, there was a worldwide surge in bike riding too. There is no doubt about it, Uganda is a superb place to cycle! The great weather and endless, marvellous scenery make for a stunning combination.

Alexander ‘Lex’ Bongers is one of Uganda’s passionate Dutch expat cyclists. I was amazed when he told me he was planning to cycle from one corner of the country to another with his colleague Lawrence Kakande. It’s pretty nuts to hear they did this on a local bicycle without gears! Read their story below and keep following Diary of a Muzungu for more brilliant cycling stories.

Diary of a Muzungu: Lex, cycling from Kisoro to Kidepo sure sounds like a big adventure! But it must also have been physically challenging. How is your body feeling now? 

Not that bad actually, which surprises me as well! Lawrence hurt his knee on one of the last days, but personally I feel fitter than ever! 

Diary of a Muzungu: You are and your friend Lawrence are probably the first people to ever ride this journey, certainly on a village bicycle. How did you ever come up with this crazy plan? 

I am the coordinator of Adventure Tourism Uganda, wherein we aim to further develop the adventure tourism sector in Uganda. If there is one kind of tourism that has a lot of untapped potential throughout the country (and has a lot of social, economic and environmental benefits) it’s adventure tourism. 

Thies Timmermans of Red Dirt Uganda has developed the Uganda Cycling Trail, a cycling route that links the extreme southwest of the country to Uganda’s extreme northeast. The idea is that these routes can be used by any cyclist. Testing this route on a village bicycle started off as a joke to be honest: we wondered whether it was actually possible to complete it on a village bicycle, so that you don’t need a fancy bicycle with a hundred gears. To prepare for our trip, we simply bought two steel roadmaster bicycles (the ones you see throughout the countryside). These bicycles have no gears, no suspension and are pretty heavy. They even have a sticker on them that reads “extra heavy.” Despite all that, they ride quite nicely.

Diary of a Muzungu: The fact that I am now able to talk to you, with you having a bright smile on your face, shows that it was possible… You guys made it!

Exactly! I am quite proud that we were able to finish the journey of about 1,600 km in 24 days (with an additional 5 days of rest mid-way). The only motorized vehicle we used between Kisoro and Kidepo was the ferry to the Ssese Islands as well as a stretch between Moroto and Kotido where cycling was currently not advised. But we entered Kenya to compensate for that! 

Diary of a Muzungu: What about Uganda’s mountains? Were you able to cycle up Mt Elgon or the Kigezi hills without gears?

Not in the slightest. I don’t think anybody would. But the thing is, you become very humble: you know your limits and just walk. On a previous occasion, I cycled up to Sipi on Mt. Elgon on a mountain bike, and it was quite tough. But on this trip, Lawrence and I just walked and it wasn’t too difficult. Sometimes however, I felt like a Nepalese sherpa, with my bicycle a yak carrying my bags. There was something oddly satisfying about it.

Diary of a Muzungu: So are you saying your marathon trip wasn’t difficult at all?

Oh no, don’t get me wrong, sometimes it was challenging, but generally it was doable!

The last six days were part of the Tour of Karamoja, organized by Kara-Tunga Tours. It was exactly the type of epic final we hoped for.

The longest day comprised a 133 km journey from Lake Turkwel in Kenya to Moroto in Uganda. At only halfway through that day, my bum was causing me so much pain that I felt we would have to amputate the whole of my lower body. To add further misery, we cycled through a whole day of thunderstorms and pouring rain between Kaabong and Kidepo. I even fell into a big pool of muddy water. In an attempt to keep my phone dry, I had wrapped it in a plastic cavera bag. Sadly, my “phone-in-cavera” died in that muddy pool. But when we finally reached Nakaba gate in Kidepo Valley National Park, the sky cleared and we had a incredible ride through Kidepo; everyone who visits Kidepo says it’s Uganda’s most beautiful park.

Diary of a Muzungu: Any other highlights of your trip? 

Lake Mutanda and Lake Bunyonyi in southwestern Uganda are of course very beautiful, and their shores are great for cycling and so is the far side of Murchison Bay, just opposite Gaba in Kampala.

Mt Elgon was fantastic as well, particularly a tricky downhill section just beyond Kapchorwa.

A personal highlight was to cycle to Malaba, at the Kenyan border. I lived there for half a year in 2014 and I hadn’t told anyone I would pass by on a village bike. The fact that I could tell my friends that no, I wasn’t cycling from nearby Tororo but from Kisoro, several hundred kilometres away, was something I spent weeks looking forward to! My old friends absolutely loved my story (but also had difficulties believing it!) But still, none of these highlights could compete with the sheer adventure and beauty of Karamoja.

Diary of a Muzungu: Did you have a lot of punctures along the way?

No, not at all! The only real modification we made to the bicycle was to make it tubeless. To do this, we removed the tube and replaced it with sealant. This reduced the chances of punctures. Actually, I don’t know how to explain it well, as I do not know anything at all about bike mechanics: I just know how to ride them. I really, really owe everything to Lawrence as without him I would probably still be in Kisoro, trying to figure out how to secure my bag to the bicycle!

Diary of a Muzungu: What are you going to do now? Are you planning to do something similar again soon?

I am not sure yet. I am thinking of cycling to West Nile next year, or participating in the Kyaninga Ride the Rift Race on this very bike, outcompeting all the gravel bikes. (I might also just grow fat and start living on past glories, like those retired football players). Time will tell. But I will definitely keep on spreading the gospel of the Uganda Cycling Trail and promoting cycling in Uganda generally, as it is simply fantastic!

Diary of a Muzungu: And what about your bike?

For now, the bike will get a break. He deserves it…

How to get around #Kampala (when you don’t have a helicopter)

How to travel around Kampala – Walk? Cycle? Boda boda? Drive? Taxis or special hire? Matatu? Bus or coach? Train? Helicopter?!

New expats frequently ask me where the best places are to live in Kampala and I always recommend trying to live the same side of town as you work. Scroll down and you’ll understand why. Kampala does not have a public transport system as such (it’s all privately owned) but there are many different ways of travelling to and around the city. Here’s the muzungu’s introduction to the different types of transport and a few personal recommendations.

If you’re a regular reader of my blog, you’ll know I’m always up for a new adventure so I’ve tried all the different methods of transport across Kampala.

⦁ Walking
⦁ Cycling
Boda boda motorbikes
⦁ Cars
⦁ Taxis and special hires
Matatus
⦁ Buses and coaches
⦁ Train
⦁ Helicopter!

Walking in Kampala

If you’re within walking distance of where you work, then lucky you! My organisation office was in the spare room of my home for my first few years in Uganda and I was saved the hassle of fighting through Kampala’s traffic. I had no idea how lucky I was!

wetlands below Bukasa Muyenga Kampala
You wouldn’t think this was in Kampala would you? Morning view across the wetlands below Bukasa, Muyenga Kampala. A morning walk is the perfect way to start my day

Walking my dogs through the back roads of Bukasa and Muyenga were some of my happiest times in Uganda. Here’s a favourite walk of ours. Once you’re in town however, walking is an altogether different matter.

streets closed for Kampala City Festival
Pavements along Kampala Road are good. Very occasionally the streets are closed to vehicles (this was during the Kampala City Festival)

It’s only in the centre of town and around the central business district (CBD) that you will find decent pavements. In other parts of town, pavements may suddenly end without warning (if they exist). Drainage covers may be there today and gone tomorrow so always tread carefully. If you have kids, forget bringing the buggy to Kampala. You won’t be able to push it very far.

Cycling in Kampala

I know very few expats who dare to cycle on Kampala’s crazy streets. I used to cycle when I lived in London but here we have little awareness of cyclists or their safety. You wouldn’t find me cycling around Kampala unless it is down by Lake Victoria or on the quiet hills of Kololo or Nakasero. Save your biking for weekends in Lake Mburo or Fort Portal. (Did you know there is an annual mountain bike tour in Karamoja?)

Boda boda motorbikes

These are undoubtedly the quickest way of getting from A to B and the city couldn’t function without them. Boda boda drivers are our best friends, our Mr Fix It, frequently our saviours – just choose with discretion. They can be a real menace too. Read my blog How to ride a boda boda.

rush hour boda bodas Jinja Road Kampala
Rush hour boda bodas Jinja Road Kampala

If you take a boda boda, do yourself a favour and wear a helmet. Don’t just accept a lift from random guys driving past either. Get to know riders from your local boda boda stage or download one of the ‘ride hailing apps’ such as SafeBoda or Uber app in Kampala. Their boda riders are registered and (Usually but not always) bring you a high quality helmet to wear.

Driving a car in Kampala

Lots of people prefer the comfort and privacy of having their own cars. I bought my car from expat friends and enjoyed the independence of it for many years. What I didn’t enjoy were the many hours sweating in traffic jams at Jinja Road. Neither did I appreciate being pulled over by the traffic police for some minor offence they had just cooked up when they spotted a loan muzungu. (They pick on Ugandans too, I know!)

The weirdest occasion was one Christmas Eve when I was driving through the industrial area. The traffic policeman ahead of me motioned me to pull over. “What have I done?” I asked him innocently. He walked around the car.

“I’m pulling you over for having a faulty rear brake light” he said.

“How could you see that when you were standing in front of me?” I asked him.

“For us, we have special powers” came the reply.

Driving in Kampala – not for the nervous is a popular post by a former expat.

Taxis and special hires

This is where it gets confusing!

Private cars are called ‘specials’ or special hires.

When a British person like me thinks of a taxi, this is what I see:

Black London taxi cab. Jimmy Barrett [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons
Black London taxi cab

Matatus

In Kampala however, ask for a taxi (pronounced taxiiiiiii) and someone will point you to a matatu or minibus. The crowded old taxi park in downtown Kampala is an experience in itself! It can be pretty intense.

Old taxi Park Kampala Diary of a Muzungu
Diary of a Muzungu (plus new mattress!) squeezes into a matatu in the Old Taxi Park Kampala

The 12 seater minibus taxis (generally white with turquoise ‘go faster’ stripes) are the cheapest way to get around but the routes can be annoying as you have to go into the centre of town to get out to the other side. People often walk a bit, take a matatu and then take the second one or jump on a boda boda for the last part of their journey.

Matatus are very cheap. There are no price lists, no receipts and no timetable. They have set prices but the conductor (who sits by the sliding door and takes your money) will frequently try and overcharge you if you’re a muzungu. It is inevitable but you will quickly get to know what’s a fair price. Most routes charge 1,000 shillings (equivalent to 20 British pence or 30 US cents). If you’re not sure how much to pay, fellow passengers will usually help you out (and scold the conductor at the same time!) Travel with loose change or small notes if you’re using a taxiiiiiii in Kampala.

Matatus are good if you are on a tight budget, have a good book to read and can go to work very early (or arrive home very late). Play with your expensive phone at your peril. Thieves are known to put their hand through taxi windows and snatch phones when you’re stuck in traffic.

Jeremy Clarkson downtown Kampala. Top Gear
British TV presenter Jeremy Clarkson and the Top Gear team drove through Kampala. Here they were looking for a way to get out of the old taxi park!

The downside with matatus is that they frequently get stuck in traffic, especially around the taxi park and Clock Tower roundabout. It’s not uncommon to sit for one or two hours without moving. Their drivers are often aggressive. Also, you have to be careful of your belongings on these crowded minibuses as there are lots of cunning pickpockets. One friend was relieved of her laptop in a matatu. She had no idea she was being robbed until she got out of the taxi and opened her bag to see her laptop had been replaced by bricks!

If you are using a taxi upcountry, expect to fit a lot more than 12 people in!

matatus Nairobi streets
Nairobi’s matatus – famous for their graffiti decor and pumping sound systems – are bigger than Uganda’s vehicle of the same name

Note: Uganda’s matatus are twelve-seater minibuses, slightly different from Nairobi’s matatus which are buses, coaches or ‘coasters’ (slightly smaller than a bus).

Buses and coaches

Within Kampala city, Pioneer are the only bus company that I know of. Their buses are new, well-maintained with fixed routes, fixed prices and even tickets! Oh how I wish the city had more of these.

Link bus coach station Kampala Uganda. Diary of a Muzungu
I used to take the Link bus between Kampala to Fort Portal and posted this photo a few years ago.
MAY 2022 I saw this same photo of me circulating on WhatsApp after a fatal bus crash. This driver was at the wheel and perished 😪😪😪 so did many others

If you want to travel outside Kampala, upcountry or across one of Uganda’s borders, buses are safer than matatus, which have a particularly poor safety record. Bus companies I have used regularly are Mash, Link and Jaguar Executive Coaches. Other people also recommend Oxygen, Coast and Modern Coaches. After the latest crash I am not recommending any of them! (But the reality is we don’t always have a choice).

Train

If you are lucky enough to live in Kireka or Namanve, you can even get the train into town! The downside is that the service is infrequent although it does have a daily timetable and it’s very cheap. Click on the image to read more about Kampala’s commuter train service.

Rift Valley Railways Kampala train view towards Kireka
Rift Valley Railways Kampala passenger train – early morning view from the train window

I simply love trains. Read about my train travels across East Africa:

Helicopter

I once crossed Jinja Road by helicopter!

helicopter flight Murchison Falls
Helicopter pilot David Guy (flying over Murchison Falls in this photo)

When I was a volunteer, I got to know the pilot of the helicopter stationed at International Hospital Muyenga. I begged him for a ride (not thinking there was any likelihood of it).

One morning he called me. “Can you get to the hospital in fifteen minutes? I have to transfer the helicopter to the grounds of the Serena Hotel to pick up a private client. You can hop in if you want to?”

God I was excited – but no sooner had the helicopter lifted off the ground than we were landing again… and that sums up my travel experiences in helicopter!

What’s the muzungu’s preferred way of travelling around Kampala?

These days I’m a regular user of one of the ride hailing apps. I use them regularly when I’m in Kampala – but the cars all cost more than they used to.

Diary of a Muzungu. Uber driver downtown Kampala
I love talking to Uber drivers – everyone has a story

Although Uber and Bolt aren’t Kampala’s only ride hailing app, they do offer the most flexibility and for tourists and new expats, they are recognised brands that you may already have on your phone. The system works exactly the same way as it does ‘back home’ but cash is always preferred by drivers. Few of them accept credit cards. Very few shops in Uganda accept credit cards – we just aren’t there yet.

view from my Uber. Kampala
View from my mobile office in Kampala! My work day starts once I’m in Uber

What’s great about Uber’s service in Kampala is that they have both cars and boda bodas. However, SafeBoda has 100s of bodas now and Uber doesn’t.

What are your tips for travelling around Kampala? If you’re coming to live in Uganda for the first time, read Uganda for beginners – an introduction for new expats.

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